Wednesday, January 4 2011 Swim Workout

Approximate Time: 1 Hour
Distance: 2,800
Notes:
Aerobic Freestyle workout.

Warm Up:
300 Swim, 200 Pull, 100 Kick
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Main Set
4 x 200 @ 2:40/3:00/3:20/3:40/4:00
3 x 150 @ 2:00/2:15/2:30/2:45/3:00
2 x 100 @ 1:20/1:30/1:40/1:50/2:00
1 x 50 FAST

100 EZ

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Stroke Set:
10 x 50 @ 60
-25 Drill / 25 Build to Fast

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200 Warm Down