Wednesday, February 15 2012 Swim Workout

Approximate Time: 1 Hour
Distance: 3,050
Notes:
Aerobic Freestyle workout.

Warm Up:
300 Swim, 200 Pull, 100 Kick
———————

Main Set
Broken Mile:
Take 10 seconds rest after each swim
11 Lengths – Long
10 Lengths – FAST
9 Lengths – Long
8 Lengths – FAST
7 Lengths – Long
6 Lengths – FAST
5 Lengths – Long
4 Lengths – FAST
3 Lengths – Long
2 Lengths – FAST
1 Length – Long